KINGAROY, Australia - AussieJournal -- Do you have a sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:

*Neck and shoulder pain
*Headaches or tension around the base of the skull
*Upper back stiffness
*Reduced mobility or flexibility
*Tingling in the arms or hands
*Poor posture or visible hunching

If this sounds familiar, it's time to adjust your thinking. By speaking with a chiropractor, you can gain a deeper understanding of the causes of your pain, along with some approaches to treating it.

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More generally, here are some tips for reducing your risk of Tech Neck.

1. Maintain upright, relaxed posture
2. Take regular movement and stretching breaks
3. Set your screen at eye level
4. Use an ergonomic chair (knees slightly lower than hips)
5. Consider a sit-stand desk to reduce spinal strain

To learn more and discuss any pain you may be dealing with, please book an appointment with our Kingaroy chiropractic service, In Touch Chiropractic -
https://www.intouchchiro.com.au/.