MELBOURNE, Australia - AussieJournal -- The holiday season can be tough for those grieving. Amid the festive atmosphere, feelings of sadness and loneliness may intensify.

Griefline, a trusted support service for nearly 40 years, is here to help Australians navigate loss.

"December is one of our busiest months, with calls to our helpline increasing by 89% this year," says Louisa Smith from Griefline. "Our free, nationwide helpline is available every day, including Christmas Day."

Griefline's trained volunteers offer compassionate support to anyone experiencing grief. Louisa also encourages exploring Griefline's online forums and resources for tips on coping during the holidays.

Tips for Navigating Grief During the Holidays:

1. Acknowledge your feelings: It's okay to feel sad or disconnected. Let yourself experience your emotions without judgment.

1. Set realistic expectations: You don't have to be "festive" if it feels overwhelming. Modify traditions as needed.

1. Create or adapt traditions: Consider new traditions or small rituals to honour your loved one.

1. Take care of your body: Grief can be exhausting—rest, eat well, and engage in gentle exercise.

1. Lean on your support network: Share your feelings with trusted friends or family.

1. Honour your loved one: Remember them in meaningful ways, like lighting a candle or reflecting on memories.

1. Limit social media: Protect your emotional health by reducing exposure to social media.

Remember, it's okay to grieve in your own way. The holidays don't have to be perfect—what matters is being gentle with yourself.

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Griefline Support

Helpline: 1300 845 745 (8am–8pm AEDT)

Request a callback: https://griefline.org.au/get-help/request-a-callback

Online community forums: griefline.org.au/forums

Griefline is here to ensure no one has to navigate grief alone this holiday season or any time of year.

For more information: https://griefline.org.au