KINGAROY, Australia - AussieJournal -- Recent research has indicated that for the best long-term outcomes with chiropractic care, exercise therapy needs to be a part of the care plan.

Exercises should be targeted to the individuals needs as assessed by the chiropractor. We combine stretching exercises (long muscles are strong muscles) and strengthening exercises (weak muscles tend to get tight and irritable) in our treatment plans.

Working With Your Body's Natural Abilities

Chiropractic care is a gentle and natural way to relieve pain and optimise health outcomes.
It aims to remove the interference to our bodies' natural ability to maintain our optimal state of homeostasis and health. Chiropractic has always searched for the natural way of doing things and better health outcomes without drugs or surgery.

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Pain relief can be achieved without drugs or surgery in many cases and there are many studies that show spinal manipulation and mobilisation is effective with chronic low back pain, chronic neck pain, and acute lower back pain and neck pain. It is recommended that this is combined with specific muscle exercise for best long-term results.

To learn more about our approach to chiropractic care, visit our website and book an appointment with our team in Kingaroy - https://www.intouchchiro.com.au/.